View Workout (Ethan Teare)
Morning Visual
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
Had a good, but freezing cold morning run. It was beautiful out, just a bit chilly. I went about somewhere in 7 - 7.5. Also, had some good visualization about the race next week.
Stretching, rolling.
Abs, Gluteals, and Push-Ups later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Easy | Asics Gel-Nimbus 13 - Orange |