View Workout (Robert Ontko)
Daylight is Fleeting
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy sunset to dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
5:15PM. Sleep: 7.5 hr. Since Daylight Savings is over, I figure I will be running in the dark no matter what, also realized that I could have done today's workout in a more appropriate spot, drills
Terry Hershey Park: gazebo to Hwy 6 and back
Steady state/tempo, first half went well, about 6 flat for the split I took, started hearing the call of nature on the way back, finished and hit the bathroom, decent workout
Terry Hershey Park: gazebo to Eldridge, Apartment
Pit stop wiped me out pretty bad, stretch, pushups & core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 58:36 | |||
| 2.2 Miles | 16:20 | 7:25 / Mile | Warmup | Acis 3020-B |
| 4.0 Miles | 25:12 | 6:17 / Mile | Steady State | Acis 3020-B |
| 2.2 Miles | 17:04 | 7:45 / Mile | Cooldown | Acis 3020-B |