View Workout (Angelica Yi)
(Untitled)
November 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
3x1 mi T
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:21 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 1.0 Miles | Cooldown |