View Workout (Victor Goldbaum)
Mon Nov 7
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool
Comments:
1k warmup with DINO 6:35
Home to pier on beach and back home
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Kilometers | 34:54 | |||
| 1.0 Kilometers | 6:35 | 6:35 / Kilometer | Warmup | |
| 4.94 Kilometers | 28:19 | 5:43 / Kilometer | Tempo |