View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 10, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.16 Miles 55:32
2.09 Miles 18:15 8:43 / Mile Warmup  
1200.0 Meters 4:39 6:14 / Mile Interval  
1200.0 Meters 4:41 6:16 / Mile Interval  
1200.0 Meters 4:47 6:24 / Mile Interval  
1200.0 Meters 4:44 6:20 / Mile Interval  
2.09 Miles 18:26 8:49 / Mile Cooldown  

Share on Facebook | Public Link