November 10, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.16 Miles | 55:32 | |||
2.09 Miles | 18:15 | 8:43 / Mile | Warmup | |
1200.0 Meters | 4:39 | 6:14 / Mile | Interval | |
1200.0 Meters | 4:41 | 6:16 / Mile | Interval | |
1200.0 Meters | 4:47 | 6:24 / Mile | Interval | |
1200.0 Meters | 4:44 | 6:20 / Mile | Interval | |
2.09 Miles | 18:26 | 8:49 / Mile | Cooldown |