View Workout (Matt Davis)
(Untitled)
November 8, 2011 (Morning)
Exercise Type: Run
Comments:
lunge matrix
jogged down to the RAC, legs felt pretty rough, didnt stretch yesterday >.>
3 min hard 2 minutes easy
Was a grind but got through it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 40:00 | |||
| 0.59 Miles | Warmup | |||
| 2.85 Miles | 20:00 | 7:01 / Mile | ||
| 2.84 Miles | 20:00 | 7:02 / Mile | ||
| 0.2 Miles | Cooldown |