View Workout (Joe Heebner)
Quick easy
November 8, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Shirtless again! Love this weather! Out to Lee and back via Soverlook out and Bellfield back then over to northside for 4 x 200 with 200 jog recovery. Lee and back with Tim and Dong, Tim to Northside, the rest alone. Felt tired but good. Times were: 32.6, 33.0, 33.5, 32.2. Controlled but quick, just the way they're supposed to be. Forgot about circuits lab after so I was a little late haha
Static 3
Abs: 1:30 bicycles
Hips: 5ea x 10sec kick bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 50:48 | |||
| 6.14 Miles | 43:00 | 7:00 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 1.17 Miles | 7:48 | 6:40 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 1.0 Miles | Speed | Brooks Adrenaline GTS 11 Red/White | ||
| 1.1 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |