View Workout (Vince Lawton)
1st Day Back
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
This fucking website is always down. Thats why I havent logged anything lately but figured I'd give it another try. So anyways took off after championships til today. Nice easy run, felt decent actually. Little pickup here and there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 23:59 | |||
| 3.01 Miles | 21:54 | 7:16 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.25 Miles | 2:05 | 8:20 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |