View Workout (Vince Lawton)
Easy Run with Jordan
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 64
Comments:
Went over to the park through dudley, 1 lap and back the same way with Jordan. Felt good over to the bridge then got a little tired. Strides and stretch when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 30:54 | 7:33 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |