November 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to Au, went to hunting grounds, turned back with Molly a little early. not too pleasant feeling, but easy pace and got to catch up which was nice. 2 light striders at the end. Bring on the tigerbalm!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:11 | Nike Zoom Vomero 5 |