View Workout (Rebecca Higgins)
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Annapolis Track
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
Speed Intervals:
1mile x 3
8:09, 8:16, 8:12
400's between
mile warm up, 1/2mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
50:00 |
10:00 / Mile |
Interval
|
|