View Workout (Rebecca Higgins)
Annapolis Track
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
Speed Intervals:
1mile x 3
8:09, 8:16, 8:12
400's between
mile warm up, 1/2mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Interval |