View Workout (Kellie Ryan)
11/5-- 2.61 miles (20:00) + .5 mi. (5:00) cd
November 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 25:00 | |||
| 2.61 Miles | 20:00 | 7:39 / Mile | Steady State | New Balance |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance |