View Workout (Mike Schellen)
Local area
November 9, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, wind, 52
Comments:
Relatively easy 10-miler on a fairly nice running night. Avg pace 10:52; Best pace 9:05; Avg HR 143; Max HR 175; Calories 988
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:48:39 | 10:51 / Mile | Training | Brooks Adrenaline 11 (red) |