View Workout (Victor Goldbaum)
Wed Nov 9
November 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Castillos loop +beach
1.3k warmup with DINO 9:05 plus
4 km for a total of 5.3km @ 32:27
LEGS
SHOULDERS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Kilometers | 32:27 | |||
| 1.3 Kilometers | 9:05 | 6:59 / Kilometer | Warmup | |
| 4.0 Kilometers | 23:22 | 5:50 / Kilometer | Tempo |