View Workout (Ben Yavitt)
shortened eastside crossover
November 10, 2011 (Morning)
Exercise Type: Run
Comments:
Ran mid day with Peter and Aaron. Good because it was closer to race time. Aaron wanted to go, and I was going pretty short. Felt really good, nice smooth and relaxed. Legs are feeling good. Better not get used to it because its gonna hurt on saturday. Went up edgehill and overlook, straight to washingotn and back euclid hts. It was a real shortened eastside cross over. Ankle did feel weak though... IDK its been fine the past few days.
Got back, did striders on the fields. 3 of them they felt fine. Stretch, roll, and L7 before icing. Jog it out tomorrow for premeet, then we race.This is what we have been working for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Brooks Ghost 4 - Red |