November 10, 2011 (Morning)
Exercise Type: Run
Weather: 40*, cool
Comments:
with Andrew; from Old Martha's to Turtle Bridge to KCC to Old Marth's (formerly known as Big Love Loop). Good talk about Faith, baptism, wives, roles, etc.
1-8:10
2-7:57
3-7:51
4-7:42
5-7:53
6-7:54
.2-1:30
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 48:58 | 7:52 / Mile | Easy |