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Land of the Lost Dinosaur Run

November 10, 2011 (Morning)

Exercise Type: Run

Weather: 40*, cool

Comments:
with Andrew; from Old Martha's to Turtle Bridge to KCC to Old Marth's (formerly known as Big Love Loop). Good talk about Faith, baptism, wives, roles, etc.
1-8:10
2-7:57
3-7:51
4-7:42
5-7:53
6-7:54
.2-1:30

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 48:58 7:52 / Mile Easy