View Workout (lawrence smith)
Lake and Hill
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
Z lake then loop around MWR to Commo hll and u[ haf and back to DFAC. Porto- johns taken out along the lake . No stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:12:00 | 13:05 / Mile | Running ETC Asic wide |