View Workout (Joe Heebner)
Thunderstruck Twilight Tempest
November 9, 2011 (Night)
Exercise Type: Run
Weather: Very nice
Comments:
Easy with DC and Grogan. From Veale to their apt, then Beaumont crossover. Felt good, beautiful night, cool running by the lakes at night. Fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 1:14:03 | |||
| 1.73 Miles | 14:57 | 8:38 / Mile | Warmup | Brooks Adrenaline GTS 11 Red/White |
| 6.14 Miles | 44:59 | 7:19 / Mile | Brooks Adrenaline GTS 11 Red/White | |
| 1.79 Miles | 14:07 | 7:53 / Mile | Cooldown | Brooks Adrenaline GTS 11 Red/White |