View Workout (Adam Snow)
LT Training
November 12, 2011 (Morning)
Exercise Type: Run
Weather: sunny but windy
Comments:
15' warm up going into 12' at steady state, drills and strides, then 20' at LT on a 5' loop with a 30" hill, a few strides, then 15' cool down.
Done wit my Polar on; all distances estimated. The wind was a factor and it made it hard to really hammer the hills.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.15 Kilometers | 1:02:00 | |||||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Warmup | |||
| 2.9 Kilometers | 12:00 | 4:08 / Kilometer | 171 | 179 | Steady State | |
| 5.85 Kilometers | 20:00 | 3:25 / Kilometer | Tempo | |||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Cooldown |