November 12, 2011 (Morning)
Exercise Type: Run
Weather: 59*
Comments:
with Andrew. From cleaners down Kingwod Dr to East End Park (counter clockwise outer loop) to Creekwood for a power mile (6:30) to cleaners.
1-8:08
2-8:00
3-8:11
4-9:20 (tree damage blocked paths)
5-8:36
6-8:33 (50:47)
7-6:30
8-10:52 (recovery)
9-8:09
10-8:05 (33:34)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:24:21 | 8:26 / Mile | Long |