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East End Park Long Run

November 12, 2011 (Morning)

Exercise Type: Run

Weather: 59*

Comments:
with Andrew. From cleaners down Kingwod Dr to East End Park (counter clockwise outer loop) to Creekwood for a power mile (6:30) to cleaners.
1-8:08
2-8:00
3-8:11
4-9:20 (tree damage blocked paths)
5-8:36
6-8:33 (50:47)
7-6:30
8-10:52 (recovery)
9-8:09
10-8:05 (33:34)

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:24:21 8:26 / Mile Long