View Workout (Joe Heebner)
The Dreadmill
November 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale Cardio Room
Comments:
Did an easy five later. Was kind of cold so I ran inside rather than out. Kept kicking down the pace in the last mile. Fun, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:45 | 6:52 / Mile | Easy | Ghost 4 Blue/Green |