View Workout (Joe Heebner)
Evening easy
November 12, 2011 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ok run. Took it slow but felt pretty good the whole time. Looking forward to the next few weeks. Will check with coach to make sure things are on the right track but for now everything seems to be going well. Hopefully this will lead to some improvements in track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 58:05 | 7:54 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |