View Workout (Courtney Luensman)
track workout
February 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup outside (lovely out!!)
4 x 200
3 x 1000
4 x 200
1 mile cooldown outside
legs hurt by the end of it. no ice bath! :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Trainers |