View Workout (Tim Smith)
Broken North Park Tempo
February 9, 2009 (Morning)
Exercise Type: Run
Weather: 40 Sunny
Comments:
15 tempo 3 jog
10 tempo 2 jog
5 tempo
Due to my sickness, I decided to just do the 5k workout and try not to kill myself. I made it through, so the day was a bit of a success. I didn't feel great, but was still able to do okay without forcing anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 5.0 Miles | Tempo | New Balance 474 | ||
| 1.5 Miles | Recovery | New Balance 474 | ||
| 2.0 Miles | Cooldown | New Balance 474 |