View Workout (Alexander Waldt)
Shakeout
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
Easy Shakeout with Hank. Calves were still a little tight. Looped around campus and back to Cole through Cherry Hill&Paint Branch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:25 | 7:10 / Mile | Asics Gt-2160 White/Red 2 |