View Workout (Simon Lester)
Market to Market relay
October 1, 2011 (Morning)
Exercise Type: Run
Weather: cool almost cold!
Comments:
Ran 2 legs of the relay, very hilly!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.89 Miles | 1:31:27 | 9:14 / Mile | 152 | 163 | Race |