View Workout (Vince Lawton)
Nice
November 13, 2011 (Night)
Exercise Type: Run
Weather: 65
Comments:
Didnt run yesterday cause I was away for the weekend hunting. feel a little bit better I guess, just not as sharp. Took it chill for awhile then threw in some pickups cause I was bored. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 41:05 | 7:38 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |