November 13, 2011 (Night)
Exercise Type: Run
Weather: Very nice
Comments:
Had to do a longer run to get mileage for the week so I plotted a loop to the East. Veale-Soverlook-NP-Shelburne-Fairmount-Greene-East Carroll/ Washington-Warrensville-Lamsdale/Washington-Superior-Hampshire-Coventry-Euclid Heights-Hampshire Ln-Mayfield-Overlook-Edgehill-Murray Hill back.
Anyway, started off still feeling lunch a little and somewhat sluggish. Somwhere around five or so in I started feeling pretty good and as I was heading up Greene I was so excited to be out this far from school under my own power again that I put my arms up and shouted "Wheeeeeeeeeeeee!". Didn't take this one too fast but it felt awesome and I was very tempted to add on several extra miles at the end, but decided against it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.49 Miles | 1:35:52 | 7:40 / Mile | Easy | Ghost 4 Blue/Green |