View Workout (Joe Heebner)
...Aaaaaaaaaaaaaannd we're back!
November 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Glad running-log is back up. Easy with Dong and Aaron, Paul Z. till Coventry, Wyatt till Euclid Heights. Felt a little slow till three and a half in and then felt really good. Decided to take and easy day and get proper essentials in. Also, Gore-Tex waterproofing works quite well although I wouldn't recommend wearing the shoes for indoor workouts at all, they'd get mad sweaty.
Stretch
Hips: One leg extension x 30, extensor lifts x 30, abductors x 30
Ice bath x ~12 min with sing along
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 45:27 | 7:22 / Mile | Easy | Ghost 4 GTX |