View Workout (Tim Smith)
Double Digit Run!
November 13, 2011 (Morning)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Lennox up South Park to Shaker to Green and back (alone)-
This was a lot of firsts for me since I broke my foot, first double digit run and first time past Warrensville Center. I felt okay today even though I am pretty out-of-shape. My foot is still giving me occasional phantom pains but it was doing slightly better than usual today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:10 | 7:13 / Mile | New Balance 480 |