November 15, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.17 Miles | 48:47 | |||
2.09 Miles | 18:41 | 8:56 / Mile | Warmup | |
400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
2.09 Miles | 18:23 | 8:47 / Mile | Cooldown |