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November 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.17 Miles 48:47
2.09 Miles 18:41 8:56 / Mile Warmup  
400.0 Meters 1:28 5:54 / Mile Interval  
400.0 Meters 1:28 5:54 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:28 5:54 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
2.09 Miles 18:23 8:47 / Mile Cooldown  

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