November 15, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.99 Miles | 19:49 | |||
400.0 Meters | 2:25 | 9:43 / Mile | Recovery | |
400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
400.0 Meters | 2:29 | 9:59 / Mile | Recovery | |
400.0 Meters | 2:29 | 9:59 / Mile | Recovery | |
400.0 Meters | 2:27 | 9:51 / Mile | Recovery | |
400.0 Meters | 2:29 | 9:59 / Mile | Recovery |