View Workout (Brent Shepard)
Wolf Loop
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 70's
Comments:
+500 AB/CORE WORKOUT AFTER RUN
Stiff/Sore calves and ankles after deep tendon massage last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |