View Workout (Katie Riedel)
3-Mile Run/Walk
November 15, 2011 (Morning)
Exercise Type: Run
Weather: Lifestyle Downtown, Treadmill
Comments:
Alt 30 sec. walking @ 3.5 with 4:30 min running @ 6.0. Incline 1%. Doing better than a week ago, where I had to walk for 1:30 and run 3. Getting back to normal, slowly but surely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:12 | 10:24 / Mile |