View Workout (Katie Riedel)
Stair Climber
November 13, 2011 (Night)
Exercise Type: Other
Comments:
10 min. Stair climber
Alt. 1 min regular steps and 1 min. every other step with a glute squeeze. Level 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |