View Workout (Stephen Rossettie)
hard workout
November 15, 2011 (Morning)
Exercise Type: Run
Comments:
Same as last week, didn't feel good. My arms felt light but my legs felt heavy. 4x2, 2x4,2x8,2x4,3x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 3.0 Miles | 15:00 | 5:00 / Mile | aasics gel-speedstar 5. m10.5 |