View Workout (Stephen Rossettie)
tred mill run
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
Put the tredmill on six for the run, but I don't 21 surges, the first twenty I put it in 10 for a minute, and the last 1 I put on 12 speed and 12 incline. Good confidence workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 51:11 | 6:33 / Mile | nike dual fusion size 10.5 |