View Workout (Stephen Rossettie)
Stac,
October 29, 2011 (Morning)
Exercise Type: Run
Comments:
Felt great for the first mile, even enough to think I could win. Then I just dies at 1.3 miles, I don't know what happened
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 58:47 | |||
| 1.9 Miles | 14:16 | 7:30 / Mile | Warmup | nike dual fusion size 10.5 |
| 5.0 Kilometers | 17:23 | 5:35 / Mile | nike dual fusion size 10.5 | |
| 3.5 Miles | 27:08 | 7:45 / Mile | Cooldown | nike dual fusion size 10.5 |