View Workout (Stephen Rossettie)
(Untitled)
October 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:46 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | nike dual fusion size 10.5 |
| 3.0 Miles | 20:27 | 6:49 / Mile | nike dual fusion size 10.5 |