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November 2, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.8 Miles 26:40
0.9 Miles 8:19 9:14 / Mile Warmup nike dual fusion size 10.5
2.0 Miles 11:24 5:41 / Mile   nike dual fusion size 10.5
0.9 Miles 6:57 7:43 / Mile Cooldown nike dual fusion size 10.5

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