View Workout (Stephen Rossettie)
Sectionals
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
Went out hard, everything was right to have a great race, but I fell off at about 1.5 miles and it I kept pushing, but I didn't do well. It is definitely the hardest race I have ever raced, now I just need to figure out what is wrong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 37:03 | |||
| 2.0 Miles | 14:22 | 7:10 / Mile | Warmup | nike dual fusion size 10.5 |
| 5.0 Kilometers | 17:41 | 5:41 / Mile | Race | aasics gel dirt-dog 3 spikes |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown | nike dual fusion size 10.5 |