View Workout (Stephen Rossettie)
easy fast workout
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
I don't remember what the wrokout was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | nike dual fusion size 10.5 |