November 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Through little italy to northside and back with Carter, CKells, Corey, David, and Paul I believe. I ran up the house house to get my car, then did striders. Feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Easy | Gel Pulse 3 - Flashy Edition |