View Workout (Ethan Teare)
NCAA Great Lakes Regional @ Oberlin College
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
My summary of the season and assessment of goals will follow next week.
All I will say here is that I am very proud of this team and think that everyone gave it everything they had in them. I was happy with my race and even though it does hurt to come so close, I need to still be happy with what I accomplished which is still a lot. We'll see what they decide tomorrow.
Splits - 5:04, 10:15, 15:52 (5K), 20:31
Team 7th out of 40. 25:31.82, 16th, 51 second PR.
National qualifying place @ 25:28 (14th). I need to take away from this what I am capable of...and I need to start thinking of competition at another level than I have in the past.
Weather was beautiful, 1 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 25:31 | |||
| 2.0 Miles | Warmup | Gel Pulse 3 - Flashy Edition | ||
| 8000.0 Meters | 25:31 | 5:07 / Mile | Race | |
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |