View Workout (William Wolf)
First run in a loong time.. It felt GREAT!!!
November 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
I hope this little injury shindigg is behind me so i can move on and get ready for indoor track with lafond!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Brooks Adrenaline GTS |