View Workout (Chris Doyle)
Return to Log
Speed Work
November 15, 2011 (Morning)
Exercise Type: Run
Weather: 60s, humid
Comments:
1 mile warm-up
.96 mile - 6:05
.96 mile - 6:05
.5 mile - 2:57
Plyo X sampler with Triple Play
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles |
|
|
Speed
|
|